It was a great meet that ended with the two Council Bluffs teams tying 85-85.  It was suggested that the coaches have a swim off to break

What a way to break out of a funk. Council Bluffs Lewis Central entered Tuesday’s city wrestling duals with a few doubts, perhaps the most

Activities directors Mike Hale of Lewis Central and Jeff Novotny of Abraham Lincoln shared a laugh after Tuesday’s city swim dual over

Iowa Class 1-A No. 4 St. Albert knocked off previously unbeaten Nebraska Class C-2 No. 2 Fremont Bergan 52-49 on Tuesday.The Falcons led by 14

St. Albert picked up its third win of the season Monday night rolling over St. Peter Claver 69-19.The Saints had three girls in double figures,

SA Grapplers traveled to Mt. Ayr last weekend for a 2 day dual tournament with 9 teams from across Iowa and Missouri.  The team had 6 duals

The following is a great article from Friday's World Herald about the new Cristo Rey High School in Omaha; St. Peter Claver.Also, you can

Published: Sunday, January 17, 2010 12:22 AM CSTKevin White, Western Iowa Sports Coordinatorkevin.white@nonpareilonline.comStaring squarely at

Sunday Morning Coffee ClubCheaper Than TherapyThere’s a storm a coming   Have you ever had that feeling that something was going

 The Council Bluff swim team had a great meet on Saturday, January 16.  Finishing 3rd out of 11 teams with 164 points.  That’s

In varsity action last Tuesday (01/05) at Thunderbowl, the TJ boys defeated SA with a final score of 2,937-2,788.  The Falcons were led

Despite a late rally by St. Albert to get within a point, Missouri Valley held on for the win Thursday at St. Albert.“It was a tough loss

I'm not sure if it was the calm encouragement of their coach, the cheers from the spectators or the lure of pizza after the match (after one

Jake Waters scored a game-high 20 points and Mickey Russell added 16 for Class 1-A No. 3 St. Albert on Monday night as it upended Atlantic.“It

Sunday Morning Coffee ClubCheaper Than TherapyUse Under Direct Adult Supervision   So this winter has been slightly on the ridiculous

WESTERN IOWA ALL-DECADE TEAMSRegion's top players provide great momentsTo me, it's part of the allure of the beat — the chance to cover

After suffering its first loss of the season last Saturday to IKM-Manning, St. Albert came back strong Tuesday night and cruised over Fremont-Mills

St. Albert led 28-17 at the half of its game with Blair on Monday but was not able to hold on to the lead and dropped a 53-49 decision.“They

No rest over Christmas breaks for the boys swim team. The boys took 4th place at the Johnston Invitational Saturday, January 2.  Five

My annual disclaimers: I am not a professional writer.  I'm sure I missed a story or two; If I did, I am truly sorry.Eric Golwitzer won

My annual disclaimers: I am not a professional writer.  I'm sure I missed a story or two; If I did, I am truly sorry.10. Falcon Cross Country Returns

My annual disclaimers: I am not a professional writer.  I'm sure I missed a story or two; If I did, I am truly sorry. Sainte BasketballThe

It wasn’t nearly as epic as last year’s overtime thriller in the Class 2-A district finals at Harlan. But the last few minutes were

My annual disclaimers: I am not a professional writer.  I'm sure I missed a story or two; If I did, I am truly sorry.The continued success

For the sake of those that are swim jargon challenged I will attempt to explain some basic rules of swimming.  Please note I am not an expert

Sunday Morning Coffee ClubCheaper Than Therapy2009   Only 361 shopping days until next Christmas; Only 361 days to make countless memories

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Best View In The House For You Or The GrandParents...St. Albert is currently selling spots along the upper fenceline to St. Albert Football Stadium.  Spots